Loneliness

Loneliness

Loneliness noun: loneliness “sadness because one has no friends or company” In this blog I am going to discuss loneliness, not such a new phenomenon. Loneliness has often presented itself in my therapy room. In my younger years loneliness was a feeling that I would do...
Emotionally Living Well

Emotionally Living Well

Emotionally Living Well “We know that 1 in 4 people in the United Kingdom will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week*” Mind UK...
The Story I Must Stop Telling

The Story I Must Stop Telling

The Story I Must Stop Telling Dedicated in loving memory of a dear friend, producer, club promoter and HIV warrior Spike Rhodes 1958-2018. A few weeks ago, I spoke for a London based Project at a Connected by Humanity event, entitled: “Stick it to Stigma”. I told my...
Returning Home

Returning Home

Returning Home When you think about home what do you think about? What important qualities does your home need to have to feel at home in it? Who would you invite into your home? Therapy is a place where you can come home to your emotions and how you are feeling in...