Returning Home

Returning Home

Returning Home When you think about home what do you think about? What important qualities does your home need to have to feel at home in it? Who would you invite into your home? Therapy is a place where you can come home to your emotions and how you are feeling in...
Trauma & TLC

Trauma & TLC

Trauma & Tender Loving Care As it was International Holocaust Memorial Day (27th January 2017) I felt it was a good time to reflect on Trauma. In our modern life, we can only watch the television news or read the newspaper to witness the trauma that is happening...
Kindness Manifesto

Kindness Manifesto

Kindness Manifesto It is about a month since I experienced a horrible ending. I was left with this bitter taste in my mouth. My first step was to practice what I preached and practice the art of kindness and self-care. I have been using my family moto to borrow Frank...
Sober Sex

Sober Sex

Sober Sex I apologise this is one of my longer blogs as I felt I wanted to do the subject justice. Recently, I went to see the ChemSex Documentory as part of the BFI A hard-hitting and often graphic documentary about the ChemSex sub-scene in London’s gay community....

Left Luggage

Left Luggage I recall being eighteen years old and travelling to be a cook assistant at an American summer camp, I was first sent to a camp based in Boston. I did not like the camp so contacted the camp organisers and they reassigned me to a different camp based in...