Relational Body Psychotherapy

Relational Body Psychotherapy

Relational Body Psychotherapy When was the last time you felt comfortable in your skin? When was the last time you felt like someone literally held your back? What does it feel like under your skin? When will you grow a new skin? Where do you feel safe in the world?...
Transition

Transition

Transition Transition Definition: Noun, originates mid-16th century from French, or from Latin ‘transitio’, from transpire ‘go across’ means: “the process or a period of changing from one state or condition to another”. In this blog I am going to talk about the...
Loneliness

Loneliness

Loneliness noun: loneliness “sadness because one has no friends or company” In this blog I am going to discuss loneliness, not such a new phenomenon. Loneliness has often presented itself in my therapy room. In my younger years loneliness was a feeling that I would do...
Transcultural Therapy

Transcultural Therapy

Transcultural Therapy In this blog, I am going to look at Transcultural Therapy (also known as Intercultural Therapy) and explore how it differs from mainstream counselling. The approach considers the whole being of the client and the client’s cultural experience in...
Emotionally Living Well

Emotionally Living Well

Emotionally Living Well “We know that 1 in 4 people in the United Kingdom will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week*” Mind UK...