Returning Home

Returning Home

Returning Home When you think about home what do you think about? What important qualities does your home need to have to feel at home in it? Who would you invite into your home? Therapy is a place where you can come home to your emotions and how you are feeling in...
Life Beyond The Rainbow

Life Beyond The Rainbow

Life Beyond The Rainbow I’m writing this blog in memory of Gilbert Baker (above) who died aged 65 over the weekend. The artist based in San Francisco in 1978 created the rainbow flag as a symbol for the gay community. Gilbert Baker’s original flag had eight colours,...
Trauma & TLC

Trauma & TLC

Trauma & Tender Loving Care As it was International Holocaust Memorial Day (27th January 2017) I felt it was a good time to reflect on Trauma. In our modern life, we can only watch the television news or read the newspaper to witness the trauma that is happening...
Kindness Manifesto

Kindness Manifesto

Kindness Manifesto It is about a month since I experienced a horrible ending. I was left with this bitter taste in my mouth. My first step was to practice what I preached and practice the art of kindness and self-care. I have been using my family moto to borrow Frank...